Day 2 Accountability
Breakfast - 1 bowl porridge with skimmed milk (173 cal)
Snack - 2 apples (110 cal), 1 banana (90 cal)
Dinner - mozzerella (215), red pepper (15 cal), garlic (4 cal), onion (5 cal), mushroom (9 cal), tomatoe (6 cal), squash (6 cal), olive oil (62 cal), 1 yougurt (73 cal).
Snack - 1 small orange (37), 1 kiwi (45 cal), 2 rich tea biscuits (82 cal)
Pre-training - 1 yougurt (73 cal), 2 rhyvitta (62 cal) with mayo (11 cal), 1 bowl cereal (250 cal)
Supper - 1 ice pop (99 cal), popcorm (135 cal), 1 bowl porridge made with water (135 cal)
Total calories - 1697 calories (bit more than yesterday, but I did a lot more exercise!
Exercise - 40 minutes cross trainer (650 cal) and 20 minutes jog (240 cal) in the morning before work.
1 hour tag rugby after work. Sweet talked my BF into joining our work team so he would have something else to do during his summer holidays and we could do more together! Taking your advice Kama!
1 lap of the pitches after tag (2km in 10 minutes approx).
All in all, it was a good day!
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wow! great job girl. you rocked it:))
No it wasn’t a GOOD DAY! It was an amazing day! I have no idea how you survive on that with all the exercise you are doing….but whatever works for you, that is crazy…Are you getting enough protein? (Sorry, the Mommy is coming out. And what is rhyvitta?…maybe, that will calm me down, a bit.
I am concerned that you aren’t getting alot of protien, too? Great job on the exercise!
I have to comment now. LOL
I am using your idea of accountability and corresponding with a friend daily.
I have to add that I am really confused with having both dinner and supper but this is your European thing, right?
I agree with Florence, it was a beautiful day full of good food, great exercise, and loving recreational time with your BF.
Imagine if you only had one day to live and it was today… would you be smiling at the end of the day?
Looking good my friend