LittleFlower

Breakfast - 1 bowl of porridge made with skimmed milk (174 cal)

Mid Morning snack - 1 banana (90 cal) 2 apples (110 cal)

Dinner - tuna (90 cal), mayo (11 cal), sweetcorn (70 cal), onion (8 cal), oil (59 cal), prawns (90 cal), tomatoe (9 cal), cheese (215 cal)……. took yer advice on the protein boost. worked wonders! Didnt feel hungry again for ages!!!

Mid afternoon snack - 2 rich tea biscuits (82 cal), 1 apple (55cal)

Supper - veggi lasagne (295 cal), 1 egg (76 cal), 1 yougurt (68 cal)

Total Calories - 1502 cal

Exercise - 45 min cross trainer (731 cal burned)

                   20 min treadmill (201 cal burned)

All around good day!